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I've been off of Atkins for a little over a week, which started when I had a cold, and just wanted to eat soup and bread -- not protein. Strangely, I lost 3 pounds in that week. I still haven't gotten back on Atkins, because I really need to grocery shop ...
I think my body needed a change. I'm still logging my food on MFP, so I'm aware of my caloric intake.
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183.6 lb
Lost so far: 20.0 lb.
Still to go: 53.6 lb.
Diet followed poorly.
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losing 0.7 lb a week
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