Weigh In record (no journal entry) for 07 June 2011
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119.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1523 kcal
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Fat: 44.12g | Prot: 88.14g | Carb: 215.25g.
Breakfast: Instant Oatmeal - Regular, Sourdough Bread, Light Soft Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Diet Coke (20 oz Bottle), Ham & Swiss Panini, French Fries (Medium). Dinner: Honey Mustard Salad Dressing, Romaine, Baked Potato (Peel Not Eaten), Red Tomatoes, Decaffeinated Coffee, Skim Milk, 12" White Hoagie, Cauliflower, Beef Sirloin Steak. Snacks/Other: Diet Citrus Green Tea. more...
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gaining 8.4 lb a week
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