Weigh In record (no journal entry) for 07 June 2011
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133.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1519 kcal
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Fat: 47.48g | Prot: 68.06g | Carb: 203.96g.
Breakfast: Light Fat Free Strawberry Yogurt, Original Liquid Coffee Creamer, Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Rice Pilaf, Basmati Rice, Green Peas (Frozen), Organic Ground Beef (85/15), Fat Free Plain Yogurt. Dinner: shrimp wonton with noodles, Deli Old Fashioned White Bread, Olive Oil. more...
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1914 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 6 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 3.5 lb a week
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