tombonator's Journal, 07 June 2011

200.6 lb Lost so far: 61.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 87.83g | Prot: 171.09g | Carb: 127.10g.   Breakfast: Havregryn, ProZyme jordbaer. Lunch: rug go, Chicken (Skin Not Eaten). Dinner: grillp�lse, p�lsebr�d. Snacks/Other: grillp�lse, skyr yogurth. more...

3112 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...