darren666's Journal, 07 October 2014

240.3 lb Lost so far: 70.5 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 78.09g | Prot: 105.59g | Carb: 231.23g.   Lunch: Red Tomatoes, Onions, Scrambled Egg, Coffee with Milk and Sugar, Margarine, White Bread. Dinner: Noodle Canteen Chicken. Snacks/Other: Margarine, White Bread, Cheddar Cheese. more...

2655 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...