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2nd week of 5.2
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198.4 lb
Lost so far: 3.7 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2014:
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746 kcal
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Fat: 26.03g | Prot: 45.25g | Carb: 82.89g.
Breakfast: Bread, Egg, Publix Onions, Tea (Brewed). Lunch: Apples, V8 Garden Broccoli Soup, Karoun Lite Kefir Cheese. Dinner: Coffee with Milk, Lettuce Salad with Tomato, Pork Chops (Top Loin, Boneless). Snacks/Other: Cadbury's Premium Dark Chocolate, Apples. more...
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losing 3.1 lb a week
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