Weigh In record (no journal entry) for 02 August 2009
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273.0 lb
Lost so far: 0.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2009:
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1799 kcal
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Fat: 35.05g | Prot: 82.20g | Carb: 291.70g.
Breakfast: Swiss Cake Rolls. Lunch: chicken patty, Red Kidney Beans (Canned), White Rice. Dinner: White Potatoes (Flesh and Skin), White Potatoes (Flesh and Skin), Boneless Skinless Chicken Breast, Pink Beans, White Rice (Long-Grain, with Salt, Enriched, Cooked). more...
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3233 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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