Weigh In record (no journal entry) for 07 June 2011
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153.4 lb
Lost so far: 19.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1604 kcal
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Fat: 46.16g | Prot: 98.91g | Carb: 221.92g.
Breakfast: nectarine, milk, hazelnut coffee. Lunch: knudsen 2% cottage, western bagel. Dinner: meatballs, nancy's, salad, spaghetti, date, jello pudding 60. more...
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2243 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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debbra's weight history
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