Weigh In record (no journal entry) for 18 September 2022
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309.9 lb
Lost so far: 70.1 lb.
Still to go: 135.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1078 kcal
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Fat: 74.21g | Prot: 53.04g | Carb: 52.30g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Brunswick Chicken Salad with Crackers. Dinner: Pork Loin (Country-Style Ribs) , Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Lettuce. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Great Value Peanut Butter, Mustard, Great Value Homestyle Meatballs. more...
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losing 3.5 lb a week
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