dianemillervuoso's Journal, 06 October 2014

178.8 lb Lost so far: 30.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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972 kcal

Fat: 65.63g | Prot: 45.95g | Carb: 25.25g.   Breakfast: Scrambled Egg. Lunch: WinCo Foods Deli Express Sliced Swiss Cheese, Liverwurst. Dinner: Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2074 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...