Weigh In record (no journal entry) for 18 September 2022
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1667 kcal
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Fat: 47.44g | Prot: 61.71g | Carb: 249.48g.
Breakfast: Kroger Crumb Cake Donut, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), EastWest Cuisine Chicken Katsu. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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losing 1.4 lb a week
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bumbye's weight history
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