Weigh In record (no journal entry) for 17 September 2022
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188.9 lb
Lost so far: 48.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1471 kcal
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Fat: 33.03g | Prot: 85.92g | Carb: 128.14g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Barbecue, Ranch Style or Mexican Style Chili Beans. Dinner: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Deli Sliced Ham, Chicken Noodle Soup (Home Recipe). Snacks/Other: Red Table Wine , Smartfood Flamin' Hot White Cheddar Popcorn. more...
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losing 7.7 lb a week
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