Weigh In record (no journal entry) for 18 September 2022
|
152.0 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2022:
|
1735 kcal
|
Fat: 88.61g | Prot: 87.83g | Carb: 156.64g.
Breakfast: Hass Avocado, Grits, Hahn's Old Fashioned Crumb Cake, Fried Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Chick-fil-A Mac & Cheese (Small), Hahn's Old Fashioned Crumb Cake, Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced, Kroger Chunky Bleu Cheese Dressing, Lettuce, World Catch Wild Salmon, Olive Oil . Snacks/Other: Strawberries , Millville Krispy Treats Rice Squares, Bananas . more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dfoster62's weight history
|