Weigh In record (no journal entry) for 07 June 2011
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265.0 lb
Lost so far: 91.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1912 kcal
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Fat: 42.58g | Prot: 129.10g | Carb: 265.03g.
Breakfast: Blueberries, Sweet Cherries, All Natural Nonfat Plain Yogurt, Kenneth's Spinach Frittata. Lunch: Sweet Cherries, Caesar Vinaigrette with Parmesan Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nonfat Greek Yogurt - Honey (Kroger), Chunk Light Tuna in Water. Dinner: Kens Lite Northern Italian w Basil & Romano, Lettuce Salad with Assorted Vegetables, Stir Fry Vegetables, Pearled Barley (Cooked), Baked or Broiled Salmon, Fat Free Cottage Cheese. Snacks/Other: Honey Wheat Braided Twists Pretzels, Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread, Apples. more...
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3223 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 3.5 lb a week
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dcgarage's weight history
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