Weigh In record (no journal entry) for 07 June 2011
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247.5 lb
Lost so far: 18.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1135 kcal
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Fat: 68.59g | Prot: 88.35g | Carb: 35.39g.
Breakfast: jalapenos, deli turkey, HEB Real Egg. Lunch: 2% Milk Sharp Cheddar Cheese Singles, Zesty Kosher Dills, Olives (Jumbo-Super Colossal) . Dinner: 2% Milk Extra Sharp Cheddar Cheese, Turkey Chili No Beans 99% Fat Free, Franks made with Beef & Pork, Turkey. more...
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losing 9.3 lb a week
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