Weigh In record (no journal entry) for 06 October 2014
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161.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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3807 kcal
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Fat: 123.31g | Prot: 154.05g | Carb: 515.42g.
Breakfast: Oatmeal, 2% Fat Milk, Deluxe Bagels - Plain, Fat Free Cream Cheese. Lunch: 16" Original Crust Pizza - Cheese, 16" Original Crust Pizza - Sausage. Dinner: 16" Original Crust Pizza - Sausage, 16" Original Crust Pizza - Cheese, Children’s Grilled Chicken (Gluten Free), Spaghetti with Meat Sauce (Lunch), Breadsticks. Snacks/Other: Devil Squares, Creatine X3, Chocolate Iced with Sprinkles Doughnut. more...
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gaining 1.4 lb a week
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