Weigh In record (no journal entry) for 29 September 2014
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159.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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3412 kcal
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Fat: 55.87g | Prot: 194.05g | Carb: 534.15g.
Breakfast: Froot Loops, 2% Fat Milk, Oatmeal, Deluxe Bagels - Plain, Fat Free Cream Cheese, 2% Fat Milk. Lunch: Skinless Chicken Breast, Red Kidney Beans, White Rice (Medium-Grain, Cooked). Dinner: White Rice (Medium-Grain, Cooked), Red Kidney Beans, Skinless Chicken Breast, Breadsticks, Spaghetti with Meat Sauce (Lunch). Snacks/Other: Creatine X3, Gold Standard 100% Whey - Extreme Milk Chocolate, Vanilla Ice Cream Sandwich, Bananas. more...
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gaining 0.6 lb a week
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