Weigh In record (no journal entry) for 06 October 2014
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183.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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2835 kcal
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Fat: 104.67g | Prot: 137.71g | Carb: 346.09g.
Breakfast: Yoplait Yogurt Semidescremado, Jamón de Pavo (Cocido), Pan de Grano Mixto, Queso Americano Descremado. Lunch: Arroz Amarillo, Tortilla de Maíz, Tomates, Pechuga de Pollo. Dinner: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Queso Mozzarella (Leche Entera), Pan Arabe, Pan de Grano Mixto, Petacones Queso Clasico, Natura's Frijoles Rojos Volteados, Plátano, White Castle Sausage, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Galletas de Avena, Pepsi Pepsi, Café Instantáneo , Peras, Café Instantáneo . more...
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2645 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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