Weigh In record (no journal entry) for 18 September 2022
|
190.9 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2022:
|
1288 kcal
|
Fat: 34.97g | Prot: 49.42g | Carb: 185.95g.
Breakfast: McVitie's Hobnobs, Tea with Skimmed Milk. Lunch: Rowntree's Fruit Pastilles Lollies, Lipton Peach Ice Tea (Bottle), Co-Op Mexican Menu Chargrilled Sweet Potato Burrito Bowl. Dinner: Costa Coffee Iced Strawberry Lemonade (Medio), Baked or Grilled Salmon. Snacks/Other: Bananas, Itsu Crispy Seaweed Thins (Sea Salt). more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A.Jafar's weight history
|