Weigh In record (no journal entry) for 06 October 2014
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169.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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2368 kcal
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Fat: 96.32g | Prot: 129.25g | Carb: 258.27g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Oscar Mayer Rotisserie Seasoned Chicken Breast, Bananas, Aunt Millie's Family Style Butter Top Wheat Bread. Dinner: Sutter Home Chardonnay, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: blue diamond dark chocolate flavored almonds, Bear Naked Peanut Butter Energy Bar. more...
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3602 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 16 minutes, Desk Work - 6 hours, Resting - 2 hours and 14 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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losing 1.8 lb a week
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