Jah2555's Journal, 07 June 2011

182.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2617 kcal

Fat: 130.79g | Prot: 101.09g | Carb: 270.05g.   Breakfast: 2% Fat Milk, Chex Oven Toasted Corn Cereal, Coffee with Cream and Sugar. Lunch: Fajita with Chicken and Vegetables, Caramel Iced Coffee (Medium). Dinner: Light Mayonnaise, Avocados, Cheddar Cheese , White Turkey (Deli Cut Rotisserie) , Flour Tortilla. Snacks/Other: Chocolate Ice Creams. more...

2791 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...