Weigh In record (no journal entry) for 18 September 2022
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1180 kcal
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Fat: 53.88g | Prot: 59.10g | Carb: 115.69g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee, Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Kraft Miracle Whip Dressing, Swiss Cheese , Pepperidge Farm Bakery Classics Soft White Hamburger Buns, Bush's Best Brown Sugar Hickory Baked Beans, Marketside Wagyu Beef Patties, Promised Land 2% Chocolate Milk. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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gaining 1.4 lb a week
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