Alamego's Journal, 06 October 2014

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Weigh In record (no journal entry) for 06 October 2014

204.6 lb Lost so far: 0.4 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2014:

1458 kcal

Fat: 31.88g | Prot: 86.03g | Carb: 209.78g. Breakfast: Melão. Lunch: Angu, Feijão Carioca Cozido, Arroz Branco, Tomates, Quiabo Cozido, Peito de Frango, Twizzlers Black Licorice . Dinner: Pavioli Canudinhos, Carne da Sobrecoxa de Frango (Assado, Cozido). more...

2572 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 16 hours. more...

gaining 13.9 lb a week

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Alamego's Journal, 06 October 2014

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