Aldo12's Journal, 06 October 2014

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Weigh In record (no journal entry) for 06 October 2014

243.0 lb Lost so far: 8.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2014:

1404 kcal

Fat: 37.81g | Prot: 69.07g | Carb: 196.02g. Breakfast: Oatmeal. Lunch: Ham and Egg Sandwich. Dinner: Hale and Hearty Chicken Mole Poblano Soup. Snacks/Other: Mission Tostada Shell, Coffee (Brewed From Grounds). more...

3495 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Aldo12's Journal, 06 October 2014

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