| November 2014 |
| Tue 11th: |
820 *
|
28%
|
fat: 28.00g |
| |
protein: 44.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Mon 10th: |
248 *
|
9%
|
fat: 6.00g |
| |
protein: 18.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sat 8th: |
821 *
|
28%
|
fat: 53.44g |
| |
protein: 35.62g |
| |
carbs: 50.27g |
|
-
|
-
|
| Wed 5th: |
616 *
|
21%
|
fat: 17.88g |
| |
protein: 56.22g |
| |
carbs: 53.40g |
|
3393*
|
 2777
|
| Tue 4th: |
1127 *
|
39%
|
fat: 56.35g |
| |
protein: 82.45g |
| |
carbs: 69.42g |
|
-
|
-
|
| October 2014 |
| Mon 27th: |
1214 *
|
42%
|
fat: 36.54g |
| |
protein: 104.43g |
| |
carbs: 111.21g |
|
3374*
|
2160
|
| Sun 26th: |
-
|
-
|
|
2696*
|
-
|
| Thu 23rd: |
385 *
|
13%
|
fat: 14.51g |
| |
protein: 40.19g |
| |
carbs: 23.12g |
|
-
|
-
|
| Wed 22nd: |
350 *
|
12%
|
fat: 6.68g |
| |
protein: 19.76g |
| |
carbs: 53.57g |
|
-
|
-
|
| Mon 20th: |
939 *
|
32%
|
fat: 38.25g |
| |
protein: 51.31g |
| |
carbs: 94.22g |
|
3238*
|
2299
|
| Thu 16th: |
1734 *
|
60%
|
fat: 66.62g |
| |
protein: 81.20g |
| |
carbs: 201.48g |
|
-
|
-
|
| Wed 15th: |
1276 *
|
44%
|
fat: 41.42g |
| |
protein: 78.47g |
| |
carbs: 147.93g |
|
-
|
-
|
| Tue 14th: |
1452 *
|
50%
|
fat: 47.57g |
| |
protein: 129.61g |
| |
carbs: 124.68g |
|
-
|
-
|
| Fri 10th: |
515 *
|
18%
|
fat: 9.38g |
| |
protein: 35.68g |
| |
carbs: 73.74g |
|
-
|
-
|
| Thu 9th: |
1450 *
|
50%
|
fat: 34.46g |
| |
protein: 106.02g |
| |
carbs: 172.86g |
|
-
|
-
|
| Wed 8th: |
260 *
|
9%
|
fat: 5.00g |
| |
protein: 4.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 7th: |
1708 *
|
59%
|
fat: 76.98g |
| |
protein: 66.68g |
| |
carbs: 187.07g |
|
3127*
|
1419
|
| Mon 6th: |
1404 *
|
48%
|
fat: 37.81g |
| |
protein: 69.07g |
| |
carbs: 196.02g |
|
3495*
|
2091
|
| Fri 3rd: |
1873 *
|
65%
|
fat: 80.06g |
| |
protein: 101.93g |
| |
carbs: 185.24g |
|
3171*
|
1298
|
| September 2014 |
| Tue 30th: |
2600 *
|
90%
|
fat: 84.72g |
| |
protein: 114.36g |
| |
carbs: 345.51g |
|
3438*
|
838
|
| Mon 29th: |
594 *
|
20%
|
fat: 22.04g |
| |
protein: 60.47g |
| |
carbs: 34.54g |
|
3546*
|
2952
|
