Weigh In record (no journal entry) for 06 October 2014
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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2283 kcal
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Fat: 45.51g | Prot: 254.54g | Carb: 218.98g.
Breakfast: Gala Apples, Tostitos Medium Salsa, Quaker Old Fashioned Oats, Egg White, Blackberries, Raspberries. Lunch: Cucumber (with Peel), Bumble Bee Chunk Light Tuna in Water. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peppers. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Atlantic Salmon (Farmed), Tomatoes. more...
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gaining 28.0 lb a week
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