Weigh In record (no journal entry) for 07 June 2011
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157.2 lb
Lost so far: 18.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2011:
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1303 kcal
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Fat: 108.47g | Prot: 61.33g | Carb: 26.27g.
Breakfast: cinnamon, truvia, flax meal, Cream Cheese , butter, Coffee, Heavy Whipping Cream, Egg. Lunch: coconut oil, salmon, butter, cauliflower, ketchup, onion, Egg, cheese. Dinner: salmon, cauliflower, butter, ketchup, onion, Egg, cheese. more...
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losing 1.4 lb a week
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