jasonfahy's Journal, 06 October 2014

239.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 50.46g | Prot: 39.46g | Carb: 179.78g.   Breakfast: Kellogg's Bran Flakes, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Nutella Hazelnut Spread. Snacks/Other: Reese's Chocolate Treats (Snack Size). more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...