|
Last night a nice neighbor brought over a plate of rice and beans, beef and potato salad - it was for his son's first birthday / t'was delicious.
|
161.5 lb
Lost so far: 68.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2022:
|
1488 kcal
|
Fat: 50.46g | Prot: 50.84g | Carb: 196.38g.
Breakfast: Thomas' Everything Bagel, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: English Muffin, Butter (Salted), Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Baileys Original Irish Cream, Wonderful Pistachios (Package). more...
|
gaining 10.5 lb a week
|