chiseistoocoolforu's Journal, 07 June 2011

156.6 lb Lost so far: 14.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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605 kcal

Fat: 31.79g | Prot: 28.83g | Carb: 66.23g.   Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, Whipped Salad Dressing, 90 Calorie Pack The Original Deli Thin Turkey, Light Fat Free Original Potato Chips, American Cheese Singles. Dinner: Dried Sunflower Seed Kernels, Black Olives, 2% Lowfat Small Curd Cottage Cheese. more...

2849 kcal

Activities & Exercise: Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...