Weigh In record (no journal entry) for 18 September 2022
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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2429 kcal
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Fat: 134.62g | Prot: 112.02g | Carb: 205.21g.
Breakfast: Avena. Dinner: Merluza Plancha, Yuca Frita, Queso Pategras, Mani Tostado sin Sal, Tomate de Árbol, Zanahoria, Aceite de Oliva, Lechuga, Milanesa de Pollo. Snacks/Other: Frutos Mezclados Secos Tostados, Mandarinas, Banana, Manzana Verde, Huevo Duro. more...
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gaining 0.1 lb a week
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polaqueitor's weight history
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