Denniscalories's Journal, 06 October 2014

173.2 lb Lost so far: 3.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 55.16g | Prot: 83.94g | Carb: 215.68g.   Breakfast: Starbucks Pike's Place Roast (Venti) , Clif Bar Mini - Oatmeal Raisin Walnut, O Organics Organic Light Vanilla Soymilk, Kellogg's Special K Red Berries. Lunch: Dave's Killer Bread Good Seed Thin-Sliced Bread, Jif Creamy Peanut Butter. Dinner: Cooked Beets, Green Giant Three Bean Salad, Trader Joe's Santa Maria Tri-tip Roast, Cooked Turnip, Brussels Sprouts. Snacks/Other: Cabernet Sauvignon Wine, Peter Paul Almond Joy Chocolate Bar, Vitafusion Fiber Well Gummies. more...

2491 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 3 hours, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...