eimaj65's Journal, 06 October 2014

216.4 lb Lost so far: 25.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 33.25g | Prot: 65.50g | Carb: 142.50g.   Breakfast: Kellogg's Low Fat Granola Without Raisins, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Panda Express Sweet & Sour Chicken Breast, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Chobani Flip Key Lime Crumble. more...

3350 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...