Weigh In record (no journal entry) for 18 September 2022
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160.0 lb
Lost so far: 29.8 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 September 2022:
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2996 kcal
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Fat: 110.27g | Prot: 102.50g | Carb: 344.08g.
Lunch: Asda Mini Naan Bread, Dal, Chicken Korma, Tilda Pilau Steamed Basmati Rice. Dinner: Waitrose Basmati Atic Rice, Marks & Spencer Cashew Nuts, Cauliflower Curry. Snacks/Other: Capricon Somerset Goats Cheese, Toasted English Muffin, Rekorderlig Strawberry-Lime Cider 330ml Can, Marks & Spencer Prawn Cocktail Sandwich. more...
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2026 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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