Weigh In record (no journal entry) for 17 September 2022
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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915 kcal
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Fat: 44.23g | Prot: 26.60g | Carb: 106.94g.
Breakfast: Carman's Gourmet Porridge Sachets Natural 5 Grain & Super Seed, Coles Light Milk, Honey . Lunch: Beetroot, Avocados, Coles Danish Style Fetta, Capsicum, Cucumber (with Peel) , Grape Tomatoes, Lettuce, Woolworths Stuffed Green Olives , Capilano Manuka Honey Active 5+, Honey , Dijon Mustard, Coles Balsamic Vinegar. Dinner: Pumpkin soup medibank private, Bacon cheese and chive damper. Snacks/Other: Twinings Cranberry & Pomegranate Tea, Moccona Classic Medium Roast, Ginger , Cadbury Drinking Chocolate, Coles Light Milk, Black Tea. more...
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losing 1.5 lb a week
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