Weigh In record (no journal entry) for 10 September 2022
|
195.6 lb
Lost so far: 15.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2022:
|
1057 kcal
|
Fat: 45.95g | Prot: 54.06g | Carb: 109.99g.
Breakfast: Coles Crumpets, Butter, Coles Full Cream Milk, Egg (Whole). Lunch: Bacon cheese and chive damper, Pumpkin soup medibank private. Dinner: Silverbeet, Gravox Traditional, Sweet Potato, Cooked Pumpkin (Fat Not Added in Cooking), Potato, Roasted Grilled or Baked Chicken. Snacks/Other: Ginger , Herbal Tea, Milk, Cadbury Drinking Chocolate. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serenitydee's weight history
|