Weigh In record (no journal entry) for 06 October 2014
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189.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1252 kcal
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Fat: 61.94g | Prot: 42.85g | Carb: 135.87g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Post Great Grains Protein Blend, Organic Valley 2% Milk. Dinner: Good Seasons All Natural Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Spinach Lasagna. Snacks/Other: Pop Secret Extra Butter Popcorn, Butter or Sugar Cookie, Blue or Roquefort Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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