Weigh In record (no journal entry) for 06 October 2014
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188.2 lb
Lost so far: 140.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1309 kcal
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Fat: 73.46g | Prot: 60.40g | Carb: 101.95g.
Dinner: Nachos with Cheese, Potato French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
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gaining 9.1 lb a week
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