Weigh In record (no journal entry) for 18 September 2022
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214.0 lb
Lost so far: 83.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1325 kcal
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Fat: 42.16g | Prot: 75.35g | Carb: 155.13g.
Lunch: White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Popchips Barbecue, Morrisons Bakewell Tart, Chicken Dinner (Frozen Meal). more...
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3409 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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