Weigh In record (no journal entry) for 18 September 2022
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1074 kcal
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Fat: 28.66g | Prot: 69.75g | Carb: 127.33g.
Breakfast: LaVita Mikronährstoffkonzentrat, Milbona Leichter Körniger Frischkäse, Weizenbrötchen, Natreen Aprikosenmarmelade, REWE Wassermelone. Lunch: Feigen, Nektarinen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Paprika-Hackfleisch-Pfanne. Dinner: Bautz'ner Senf Mittelscharf, Swing Putenlachsfilet, Milbona Käse in Salzlake, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Tomatensalat, Steiner Food Low Carb Protein Brot. Snacks/Other: Swing Putenlachsfilet , Nimm2 Lachgummi Millianer. more...
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gaining 1.0 lb a week
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