Weigh In record (no journal entry) for 06 October 2014
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276.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 October 2014:
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1510 kcal
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Fat: 50.66g | Prot: 157.97g | Carb: 123.21g.
Breakfast: Honey, Kashi GOLEAN Original Cereal, Great Value Greek Nonfat Yogurt - Plain. Lunch: Hoffman's Super Sharp Cheddar Cheese, Egg. Dinner: Chicken of the Sea Sardines in Water, Bumble Bee Chunk Light Tuna in Water, Mayonnaise. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Red Delicious Apples, BodyTech Whey Tech Pro 24, Bananas. more...
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losing 0.7 lb a week
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