Weigh In record (no journal entry) for 07 October 2014
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271.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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2789 kcal
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Fat: 101.71g | Prot: 267.31g | Carb: 212.70g.
Breakfast: MET-Rx Big 100 Colossal - Crispy Apple Pie. Lunch: Provolone Cheese, Cosi Fat Free Balsamic Vinaigrette, Great Value Greek Nonfat Yogurt - Plain, Kashi GOLEAN Original Cereal, Honey. Dinner: Chicken Thigh. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie, Chobani Lowfat Strawberry Banana Greek Yogurt, Bananas, BodyTech Whey Tech Pro 24. more...
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losing 38.5 lb a week
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