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Zoete marinade bij de kip gisteren 🙄
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171.1 lb
Lost so far: 42.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1025 kcal
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Fat: 63.12g | Prot: 63.36g | Carb: 44.24g.
Breakfast: Pepsi Pepsi Max Lemon, Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Blue Band Goede Start, Deen Salami (10g), Jumbo Koolhydraat Arm Brood. Dinner: Knorr Mix Voor Boerenomelet, AH Soepgroente, Milbona Jonge Goudse Kaas 48+, AH Hamblokjes, Uien, Ei. Snacks/Other: Jumbo Magere Kwark met Yoghurt Appel Kaneel. more...
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gaining 3.1 lb a week
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