Leidie's Journal, 06 October 2014

242.9 lb Lost so far: 18.1 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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641 kcal

Fat: 24.75g | Prot: 81.33g | Carb: 36.35g.   Breakfast: Deer Park Natural Spring Water (Bottle), Cooked Broccoli (from Frozen), Baked or Broiled Salmon. Lunch: Steamed or Boiled Shrimp, Vlasic Bread & Butter Chips, Taylor Farms Organic Baby Spring Mix, Perdue Chicken Breast Tenderloins, Deer Park Natural Spring Water (Bottle). Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...

2857 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...