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sure to reach sub 200 by my bday yay!
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202.6 lb
Lost so far: 73.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1665 kcal
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Fat: 87.74g | Prot: 124.29g | Carb: 103.99g.
Breakfast: All Whites 100% Liquid Egg Whites, Kraft Natural Finely Shredded Triple Cheddar Cheese, Jennie-O Extra Lean Turkey Bacon, Eggland's Best Large Grade A Eggs. Lunch: Ken's Steak House Lite Country French, Lettuce, Perdue Ground Chicken. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Lettuce, Lee Kum Kee Sriracha Chili Sauce, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Pork Loin (Tenderloin), Bacon. Snacks/Other: Yoplait Greek Yogurt Ice Cream, Andes Minty Patty, Twizzlers Twizzlers, Mars Milky Way Caramel Apple Mini, Mars Milky Way Simply Caramel Bar (Fun Size), Baken-Ets Salt & Vinegar Chicharrones, Monster Beverage Monster Rehab. more...
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2578 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Standing - 7 minutes, Sitting - 4 hours, Housework - 5 minutes, Driving - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 36 minutes, Desk Work - 3 hours. more...
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losing 3.0 lb a week
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