Weigh In record (no journal entry) for 06 October 2014
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132.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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794 kcal
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Fat: 48.79g | Prot: 41.23g | Carb: 53.96g.
Breakfast: LouAna Pure Coconut Oil, Tea (Brewed), America's Choice Sugar Substitute (with Sucralose), Heavy Cream, Breakfast Meatballs, MIM (Muffin in a minute). Lunch: Vegetable Soup. Dinner: Celery, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Whole Foods Market 365 Organic Mayonnaise, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: America's Choice cranberry trail mix, Heinz Apple Cider Vinegar. more...
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losing 2.0 lb a week
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