Weigh In record (no journal entry) for 06 October 2014
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140.4 lb
Lost so far: 50.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1344 kcal
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Fat: 89.32g | Prot: 81.23g | Carb: 31.82g.
Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg, Country Crock Butter with Calcium. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Ruth's Pimento Cheese, Salt, Green Giant Green Beans and Almonds, Great Value Hamburger Patty. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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1888 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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gaining 14.0 lb a week
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