adnixon's Journal, 06 October 2014

149.5 lb Lost so far: 12.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 53.73g | Prot: 51.36g | Carb: 162.06g.   Breakfast: Del Monte Diced Peaches in Cups, Apples. Lunch: Pepperidge Farm Golden Butter Crackers, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: McDonald's French Fries (Small), McDonald's Hamburger. Snacks/Other: Nestle Kit Kat (Fun Size), Snak Club Raw Almonds. more...

2365 kcal

Activities & Exercise: Standing - 1 hour and 50 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours. more...