Weigh In record (no journal entry) for 10 August 2009
|
216.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2009:
|
1701 kcal
|
Fat: 89.18g | Prot: 77.38g | Carb: 154.70g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Michalina's Classic Italian - Style Deli. Dinner: English Walnuts, Sweet Potato (Without Skin, Cooked, Boiled), Romaine, Sesame Seed Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Whipped Light Cream, English Walnuts, Pineapple, Maple Brown Sugar Instant Hot Cereal. more...
|
|
2730 kcal
|
Activities & Exercise:
Circuit Training - 12 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hecubus667's weight history
|