Weigh In record (no journal entry) for 06 October 2014
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239.6 lb
Lost so far: 30.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1460 kcal
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Fat: 49.36g | Prot: 128.94g | Carb: 127.40g.
Breakfast: Granny Smith Apples, Milk (Fat Free or Skim, Calcium Fortified), Oatmeal, Egg, Now Foods Omega-3. Lunch: Kingsmill Tasty Wholemeal (Medium), Mustard, Lettuce, Denny's Sliced Tomatoes (3 Slices), Tesco Ready to Eat Flame Grilled Chicken Chunky Breast Pieces. Dinner: Tesco Mackerel in Brine, Kingsmill Tasty Wholemeal Medium, Cauliflower. Snacks/Other: Bananas, Boiled Egg, Precision Engineered Whey Protein Chocolate, Granny Smith Apples. more...
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3059 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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